.ayd-guide{--ayd-ink:#263c31;--ayd-soft:#e7eddf;--ayd-paper:#fcf9f2;color:var(--ayd-ink);background:var(--ayd-paper);padding:24px clamp(18px,4vw,64px) 80px;font-family:inherit}
.ayd-guide.ayd-ashwagandha{--ayd-ink:#54382d;--ayd-soft:#f4dfcf}
.ayd-guide *{box-sizing:border-box}.ayd-guide h1,.ayd-guide h2,.ayd-guide h3,.ayd-discover h2{font-family:inherit;letter-spacing:-.04em;text-transform:none}
.ayd-guide p{line-height:1.75;font-size:16px;margin:0 0 20px}.ayd-guide a{color:inherit}.ayd-guide h2{font-size:clamp(30px,4vw,56px);line-height:1.08;margin:0 0 28px;font-weight:500}.ayd-guide h3{font-size:24px;line-height:1.2;margin:0 0 16px}.ayd-guide .ayd-eyebrow,.ayd-discover .ayd-eyebrow{font-size:11px;letter-spacing:.17em;font-weight:600;margin-bottom:20px}
.ayd-guide-hero{position:relative;min-height:580px;height:75vh;max-height:820px;overflow:hidden;border-radius:22px;background:#4e5541;display:flex;align-items:flex-end;padding:clamp(28px,5vw,76px);color:white}
.ayd-guide-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ayd-guide-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(20,26,15,.72),rgba(20,26,15,.05) 85%)}.ayd-guide-hero>div{position:relative;z-index:1;max-width:780px}.ayd-guide h1{color:inherit;font-weight:500;font-size:clamp(44px,6.2vw,92px);line-height:1.02;margin:0 0 24px}.ayd-guide-hero p{max-width:600px;font-size:18px}
.ayd-guide-nav{display:flex;gap:24px;flex-wrap:wrap;justify-content:center;padding:28px 0;border-bottom:1px solid #263c3126;margin-bottom:64px}.ayd-guide-nav a{font-size:13px;text-decoration:none;border-bottom:1px solid transparent;padding:5px 0}.ayd-guide-nav a:hover{border-color:currentColor}
.ayd-guide-body{max-width:1260px;margin:auto}.ayd-guide-row{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,7vw,100px);align-items:center;margin:0 0 90px}.ayd-guide-row>div{min-width:0}.ayd-guide-photo{margin:0;overflow:hidden;border-radius:18px;background:var(--ayd-soft)}.ayd-guide-photo img{width:100%;height:540px;object-fit:cover;display:block}.ayd-guide-photo.ayd-night img{object-fit:cover;object-position:center}
.ayd-guide-trad{background:var(--ayd-soft);border-radius:22px;padding:clamp(28px,5vw,68px);margin-bottom:88px;display:grid;grid-template-columns:1fr 1.1fr;gap:50px}.ayd-guide-trad p:last-child{margin-bottom:0}.ayd-guide-trad h2{margin-bottom:0}
.ayd-guide-chapter{margin-bottom:88px;scroll-margin-top:120px}.ayd-guide-intro{max-width:760px;margin:0 auto 38px;text-align:center}.ayd-guide-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.ayd-guide-card{border:1px solid #263c3126;border-radius:18px;padding:32px 28px;background:#fff9}.ayd-guide-card .ayd-num{display:block;font:italic 36px Georgia,serif;margin-bottom:35px;opacity:.55}.ayd-guide-card p:last-child{margin:0}.ayd-guide-research .ayd-guide-card{background:var(--ayd-soft);border:0}.ayd-guide-note{font-size:14px!important;text-align:center;max-width:880px;margin:26px auto 0!important}
.ayd-guide-format{max-width:900px;margin:0 auto 88px;text-align:center}.ayd-guide-cta{display:inline-flex;padding:15px 25px;border-radius:100px;background:var(--ayd-ink);color:var(--ayd-paper)!important;text-decoration:none;font-size:13px;margin-top:12px}.ayd-guide a:focus-visible,.ayd-guide summary:focus-visible,.ayd-discover a:focus-visible{outline:3px solid #b85b2c;outline-offset:6px}
.ayd-guide-faq{max-width:900px;margin:0 auto 76px}.ayd-guide-faq>h2{text-align:center;margin-bottom:38px}.ayd-guide details{border-bottom:1px solid #263c3133;padding:0}.ayd-guide summary{cursor:pointer;font-size:18px;font-weight:500;line-height:1.4;padding:18px 0;display:flex;align-items:center;justify-content:space-between;gap:20px;list-style:none;color:#111}.ayd-guide summary::-webkit-details-marker{display:none}.ayd-guide summary::marker{display:none;content:""}.ayd-guide summary::after{content:"";flex:none;display:block;width:40px;height:40px;border-radius:50%;background-color:#f6c4d0;background-image:linear-gradient(#111,#111),linear-gradient(#111,#111);background-position:center,center;background-size:14px 2px,2px 14px;background-repeat:no-repeat;box-sizing:border-box}.ayd-guide details[open] summary::after{background-image:linear-gradient(#111,#111);background-size:14px 2px;background-position:center;background-repeat:no-repeat}.ayd-guide details p{padding:0 60px 20px 0;margin:0;font-size:15px}@media(max-width:749px){.ayd-guide summary{padding:16px 0;font-size:17px;gap:14px}.ayd-guide summary::after{width:38px;height:38px;font-size:22px}.ayd-guide details p{padding:0 0 18px}}
.ayd-guide-sources{max-width:900px;margin:auto;padding-top:30px;border-top:1px solid #263c3133}.ayd-guide-sources h2{font-size:27px}.ayd-guide-sources ol{padding-left:20px}.ayd-guide-sources li{font-size:13px;line-height:1.6;margin-bottom:12px}.ayd-guide-sources p{font-size:12px;opacity:.8}.ayd-guide-cross{text-align:center;margin:64px 0 0}.ayd-guide-cross a{font-size:14px;text-underline-offset:5px}
.ayd-discover{padding:32px clamp(18px,4vw,64px) 70px;background:#fcf9f2;color:#263c31}.ayd-discover-head{text-align:center;margin-bottom:36px}.ayd-discover-head h2{font-size:clamp(32px,4vw,56px);font-weight:500;line-height:1.1;margin:0}.ayd-discover-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;max-width:1500px;margin:auto}.ayd-discover-card{position:relative;display:flex;min-height:540px;align-items:flex-end;border-radius:22px;overflow:hidden;padding:clamp(26px,4vw,55px);text-decoration:none!important;color:white!important;background:#40533a}.ayd-discover-card>img{position:absolute;inset:0;height:100%;width:100%;object-fit:cover}.ayd-discover-card:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(20,23,15,.75),rgba(20,23,15,0) 95%)}.ayd-discover-card>div{position:relative;z-index:1}.ayd-discover-card h3{color:inherit;font-size:clamp(30px,3.4vw,54px);line-height:1.08;letter-spacing:-.04em;margin:0 0 27px;font-weight:500}.ayd-discover-card span{display:inline-block;font-size:12px;letter-spacing:.12em;border-bottom:1px solid currentColor;padding-bottom:8px}.ayd-discover-card p{font-size:11px;letter-spacing:.15em;margin-bottom:18px}
@media(hover:hover) and (prefers-reduced-motion:no-preference){.ayd-guide-photo img,.ayd-discover-card>img{transition:transform .6s ease}.ayd-guide-photo:hover img,.ayd-discover-card:hover>img{transform:scale(1.035)}}
@media(max-width:749px){.ayd-guide{padding-top:12px}.ayd-guide-hero{height:auto;min-height:540px;padding:28px 24px}.ayd-guide-hero p{font-size:16px}.ayd-guide-nav{gap:12px 22px;margin-bottom:42px;padding:22px 4px}.ayd-guide-row,.ayd-guide-trad{grid-template-columns:1fr;gap:28px;margin-bottom:52px}.ayd-guide-photo img{height:390px}.ayd-guide-cards{grid-template-columns:1fr}.ayd-guide-card{padding:27px}.ayd-guide-card .ayd-num{margin-bottom:20px}.ayd-guide-chapter,.ayd-guide-format{margin-bottom:54px}.ayd-guide-trad{padding:30px 24px}.ayd-discover{padding-top:28px;padding-bottom:45px}.ayd-discover-grid{grid-template-columns:1fr;gap:16px}.ayd-discover-card{min-height:440px}.ayd-guide-sources a{overflow-wrap:anywhere}}

@media(max-width:749px){.ayd-guide h1{font-size:clamp(32px,8vw,44px);overflow-wrap:break-word}}