🌿 Moringa: The Miracle Tree Backed by Science

Key nutrients: vitamins B1, B2, B6 + iron.

Action: iron optimizes brain oxygenation; B vitamins convert food into lasting energy.

Key takeaway: brain fog is often linked to iron/B deficiencies; moringa targets both.

Key nutrients: complete proteins (9 essential amino acids).

Action: rare in plants, this protein profile supports muscle repair and endurance.

Key takeaway: ideal for vegetarians, vegans, and athletes.

Key nutrients: calcium, magnesium, antioxidants.

Action: stress regulation, fertility support, cycle balance, PMS/menopause comfort.

Key takeaway: traditionally given post-childbirth to restore vitality.

Key nutrients: vitamin C (7× more than oranges), chlorophyll, quercetin.

Action: stimulates white blood cells and reduces oxidative stress.

Key nutrients: fiber, chlorophyll, polyphenols.

• Prebiotic: feeds good bacteria.
• Cleansing: helps eliminate waste and toxins.
• Anti-inflammatory: supports IBS, gastritis, leaky gut.
• Antimicrobial: E. coli, H. pylori, Candida.

Key takeaway: the gut influences immunity, hormones, and mood (gut-brain axis).

Key nutrients: isothiocyanates, pterygospermine.

Action: disrupts pinworms, roundworms, giardia, and amoebas; seeds purify water.

Key nutrients: potassium (3× more than bananas), antioxidants.

Action: balanced blood pressure, cholesterol, and circulation.

Key nutrients: chlorophyll, polyphenols, glutathione precursors.

• Binds heavy metals (lead, arsenic).
• Reduces absorption of pesticides and microplastiques.
• Protects and regenerates liver cells.

Key nutrients: flavonoids, isothiocyanates.

Action: modulates immunity: calms over-reactivity while preserving defenses.

Key nutrients: chlorogenic acid, isothiocyanates.

Action: slows post-meal spikes and improves insulin sensitivity (up to −13.5% fasting blood sugar observed).

Key nutrients: calcium, magnesium, phosphorus.

Action: increased bone density and osteoporosis prevention.

Key takeaway: plant-based source often better tolerated than dairy.

Key nutrients: beta-carotene, lutein, zeaxanthin.

Action: retina protection, prevention of macular degeneration and night blindness.

Key nutrients: tryptophan, magnesium.

Action: supports serotonin/melatonin pathways for deep sleep and calm mood.

Key nutrients: iron, folates, calcium, proteins.

• Breastfeeding: supports milk production.
• Children: essential nutrients for growth.

Key nutrients: vitamin C, zinc, antioxidants.

Action: protects sperm, improves count and motility.

Key nutrients: isothiocyanates, alkaloids.

Action: reduces inflammatory mediators (TNF-α, cytokines) for lasting joint comfort.