These no-cook energy balls are rich in tryptophan, magnesium, and adaptogens that help boost natural serotonin production and improve mood.
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90 g (1 cup) of rolled oats
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120 g (½ cup) almond butter
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2 g (½ tsp) of moringa powder
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2 g (½ tsp) of ashwagandha powder
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5 g (1 tablespoon) of raw cacao
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10 g (1 tablespoon) of chia seeds
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15 ml (1 tablespoon) of maple syrup
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A pinch (0.3 g) of black pepper
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20g of grated coconut (for rolling)
- Mix all the ingredients in a bowl until you get a sticky, homogeneous dough.
- Shape into balls and coat them in coconut.
- Keep refrigerated for up to one week.
- Naturally stimulates serotonin production for a happier mood.
- Combat fatigue and lack of energy during stressful days.
- Ingredients rich in magnesium help reduce anxiety and tension.
- A convenient snack to healthily satisfy sweet cravings.
