THE SAVOURY RITUAL · AYURDORÉ
Creamy green soup with moringa
A gentle soup, an intense green.
Courgette and spinach give this soup a velvety texture. The Ayurdoré powders are added at the end of preparation.
Prepare my ritual ↓THREE STEPS, YOUR MOMENT
Your turn to create.
- 01
Sauté
Dice the courgette. Sauté the chopped garlic in the oil for 30 seconds, then add the courgette.
- 02
Simmer
Pour in the stock and simmer for 10 to 12 minutes until the courgette is tender. Add the spinach for the final 2 minutes.
- 03
Blend and serve
Remove from the heat and blend with a hand blender. Mix the powders with a little soup, then stir them in. Taste and serve with a small spoonful of yoghurt if desired.
THE AYURDORÉ EXTRA
Make it yours.
Reserve some stock to adjust the thickness after blending.
The little details that make all the difference.
Can I prepare the base ahead?
Yes, prepare the vegetable soup separately. Add the powders to the reheated serving just before serving.
How can I make it creamier?
Add a spoonful of plain yoghurt or plant-based cream when serving.
2 g of moringa and 2 g of ashwagandha per serving. Follow the daily serving guidance and precautions on your pouch; account for other recipes consumed on the same day. Avoid ashwagandha during pregnancy and breastfeeding. If managing an illness or taking medication, seek advice from a healthcare professional. Allergens: possible celery in the stock, milk if using yoghurt. Check the labels.
