AYURDORÉ
The anti-aging guide: rituals for healthy aging
Ayurdoré · Your free anti-aging guide
Your radiance is nurtured.
With gentleness.
Lovely little rituals, just for you ♡
You commented "ANTI-AGING"? Taking care of yourself starts on your plate, continues in the breaks you take for yourself, and extends to the gentleness of bedtime.
Discover the plants and materials that can find a place in your ritual.
Plants to discover.
Gentleness to enjoy.
Moringa · The richness of the leaf. Its leaves contain micronutrients and polyphenols, including quercetin and kaempferol derivatives. These compounds are studied in laboratory settings for their antioxidant activity. A plant-based ingredient to discover in a varied diet; quantities depend on the powder and the serving.
Ashwagandha · The heritage of a root. Traditionally associated with vitality and memory in Ayurveda, it is now studied for stress and sleep. Some results concern specific extracts and do not demonstrate the same effects for whole root powder.
Silk · The gentleness of the evening. A smooth surface against the face and hair, a mask to block out the light: little pleasures to make your rest time more pleasant.
Tradition and laboratory results do not prove an anti-aging effect in humans. Discover the sources and precautions at the bottom of the guide.
♡ Your little rituals to love
Your next little
daily joy.
A latte to prepare, a break to savor, the gentleness of silk at bedtime: discover the Ayurdoré essentials to create your own routine.
Organic Moringa
120 g · Pure leaves
€16.90
A simple plant-based ingredient for your green latte or smoothie. No added ingredients.
Choose my moringa →
Organic Ashwagandha
120 g · Pure root, without leaves
€19.90
An Ayurvedic traditional root to incorporate into your ritual. Savor it in a warm drink with vanilla.
Choose my ashwagandha →
Silk Pillowcase
Mulberry silk · 22 momme · 50 × 70 cm
€70.00
A smooth and soft feel against your face and hair. The little luxury you enjoy every evening.
Choose my pillowcase →
Silk Mask
Mulberry silk · 22 momme
€35.00
A cocoon of gentleness sheltered from the light, at bedtime or while traveling. Pair it with your peach pillowcase.
Choose my mask →Before taking any powder: read the label and the precautions below. If pregnant, breastfeeding, ill, or taking medication, seek advice from a healthcare professional.
The little steps
that make you feel good ♡
Vary your plate. Colorful vegetables, whole fruits, proteins, and fiber. A simple idea: plain yogurt, oats, red fruits, and a few nuts.
Preserve your rhythm. Move every day, keep regular sleep hours, and allow yourself a screen-free break in the evening.
Take care of your skin. Gentle cleansing, hydration, and sun protection SPF 30 minimum on exposed areas.
✿ My lovely shopping list
Vary according to your tastes and the season. Take a screenshot of your list to keep it on your phone.
Plants & colors
The benchmark: at least 5 servings of fruits and vegetables per day. Vary the colors and favor whole fruits.
Fiber & satiety
Think about dried legumes at least twice a week, whole grains every day, and a small handful of unsalted nuts.
Proteins & fats
Vary the sources. For fish: twice a week, including one fatty fish. Adapt in case of allergy or special diet.
The pleasure of the ritual
The powders are optional. They do not replace staple foods or a treatment.
* Before taking a plant powder: read the label and the precautions in the guide. Ashwagandha is not recommended especially during pregnancy, breastfeeding, before 18 years, and in case of thyroid or liver disorders. Ask for advice in case of illness or treatment. Dietary guidelines: mangerbouger.fr.
You can also choose "Save as PDF" in your browser's print menu.
AYURDORÉ · Free guide · www.ayurdore.com/pages/guide-anti-age · Personal list to adapt, without purchase obligation.
Want a complete ritual?
A cup. Silk.
A moment for yourself.
Organic Ashwagandha + pillowcase + silk mask. Prepare your cup, rediscover the gentleness of silk, dim the light.
€109.00 instead of €124.90 separately
You save €15.90.
The trio contains ashwagandha: check the precautions before choosing it.
Who are the powders not recommended for?
For moringa, as a precaution, avoid during pregnancy and breastfeeding; ask for advice if you have a disease or take a treatment. For ashwagandha, avoid during pregnancy, breastfeeding, and before 18 years. It is especially not recommended in case of thyroid, liver, or autoimmune disorders, and before surgery. Interactions are possible with several medications, especially sedatives, antidiabetics, and thyroid treatments. Rare liver damage has been reported. Ask for the opinion of a doctor or pharmacist before use; stop in case of adverse effects. Its long-term safety is not established. Consult the full warnings on the label.
Moringa & ashwagandha: what you need to know
Moringa. Its leaves contain micronutrients and polyphenols, including quercetin and kaempferol derivatives, studied in laboratory settings for their antioxidant activity. The quantities vary depending on the powder and the serving.
Ashwagandha. Traditionally associated with vitality and memory in Ayurveda, it is the subject of research on stress and sleep. Some results concern specific extracts and do not automatically apply to our root powder.
These products are not anti-aging treatments. The evidence does not allow promising them cell regeneration, blood sugar control, hormonal balance, or treatment of memory disorders. Silk is a comfort accessory, without a demonstrated anti-wrinkle effect.
Sources & benchmarks
Sources & reading benchmarks — October 2026. This guide is offered by Ayurdoré and contains links to its products. The studies cited are not trials of our products.
Public Health France: dietary recommendations · AAD: prevention of premature skin aging · Composition of moringa polyphenols (2022) · Moringa: meta-analysis of randomized trials (2025) · Collagen glycation (1993) · NCCIH: ashwagandha · ANSES: risks related to Withania somnifera (2024) · AYUSH Ministry: tradition of ashwagandha.
Respect the doses and warnings on the label. Supplements do not replace a varied diet and a healthy lifestyle. The prices on the product sheets are authoritative. Our organic certification.
A little ritual. A lot of gentleness.
With love, Rinshikha · Ayurdoré