This warm morning drink clears mental fog, improves concentration and supports adrenal function – ideal for restless minds or those recovering from burnout.
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240 ml (1 cup) of lukewarm water
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2 g (½ tsp) of ashwagandha powder
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2 g (½ tsp) of moringa powder
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5 g (1 tsp) of coconut oil or MCT oil
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15 ml (juice of half a lemon) of lemon juice
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A pinch (0.3 g) of cayenne pepper or black pepper
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Optional: 5 g (1 tsp) of raw honey
- Put all the ingredients in a blender.
- Mix for 10 to 15 seconds until a foam forms.
- To be sipped first thing in the morning.
- Improves mental clarity and sharpens concentration.
- Reduces mental confusion caused by stress or poor sleep.
- Promotes adrenal gland health and the maintenance of a constant energy level.
- Combine healthy fats with adaptogens for better absorption.
