This soothing infusion, inspired by Ayurvedic moon milk, is an ideal pre-bedtime tonic to signal to your nervous system that it's time for deep rest.
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240 ml (1 cup) of oat milk
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2 g (½ tsp) of moringa powder
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2 g (½ tsp) of ashwagandha powder
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0.5 g (¼ tsp) nutmeg
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5 g (1 tsp) of honey
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5 g (1 teaspoon) of ghee or coconut oil
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A pinch (0.3 g) of black pepper
- Gently warm the oat milk.
- Incorporate the powders, nutmeg, honey and ghee.
- Drink 30 minutes before bedtime.
- Promotes deep and uninterrupted sleep, as well as optimal relaxation.
- Reduces nighttime anxiety and restlessness.
- Balances cortisol levels for a fresh and alert morning awakening.
- Promotes nervous system repair during sleep.
